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Informal Mindfulness Practice Worksheet

Amanda Knowles

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On this page, we will provide you with an Informal Mindfulness Practice Worksheet. It will help you to learn how you can practice mindfulness without getting enrolled in any formal setting.

What is an Informal Mindfulness Practice Worksheet?

Mindfulness is a state of knowing yourself, becoming fully aware of yourself, mistakes, flaws, and owning them. It is about accepting who you are. To learn mindfulness, you don’t have to go to any school or get yourself registered at any institution; you simply need to be committed and learn to b represent and close to your surroundings. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens.

How will the Informal Mindfulness Practice Worksheet?

It is essential to practice mindfulness meditation since it will bring joy, content, and peace to your life. Often with time, we tend to get carried away from our present responsibilities and continue to dwell in our past. The mindfulness meditation will help you eliminate all such anxieties and stressors and give you a fresh, bright new start to deal with your present situation and problems.

Instructions on how to use the Informal Mindfulness Practice Worksheet

Knowing about your body will help you to stay aware of yourself.  This worksheet will help you understand how you can practice mindfulness without enrolling in any formal setting.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Deep Breathing Worksheet


Distress Tolerance Handout #2: Observing your breath Worksheet


On this page, we provide you with an Informal Mindfulness Practice Worksheet, which hopefully helped you to learn how you can practice mindfulness without getting enrolled in any formal setting.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.