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Infidelity Worksheet

Amanda Knowles

On this page, we will provide you with an Infidelity Worksheet that will help you understand infidelity and how to deal with it.

What is an Infidelity Worksheet?

Infidelity refers to deceiving, cheating, and being unfaithful in a relationship. It is one of the most important factors in a relationship, unfaithfulness and cheating are some of the most leading causes of broken relationships. It is a very hurtful experience because the person from whom you expect the most breaks your trust. This worksheet will help you deal with the experience of infidelity.

How an Infidelity Worksheet will help?

It will help you in accepting and coping up with your life experiences if you face infidelity in a relationship. It will help you to move on and make a better decision for yourself. 

Instructions on how to use an Infidelity Worksheet

There will be information regarding infidelity. Read it carefully.

You can download this worksheet here.


On this page, we provided you with an Infidelity Worksheet which hopefully helped you to understand infidelity and how to deal with it.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.