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Amanda Knowles

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On this page, we will provide you with an individual therapy worksheet, which will help you to help you cope with difficult issues.

What is an individual therapy worksheet?

Individual therapy as the name suggests is a one on one therapy that is entirely focused around the individuals and its problems. One of the key elements of this therapy is to get to know more about your problems, various techniques can be utilized in individual therapy. 

How will an individual therapy worksheet help?

This worksheet will help you to first identify the type of problem you have, you can have one or two or have multiple concerns that will be addressed in the therapy. This worksheet will also help you to have a look at different therapies and to know how all these theories help you in general.

Instructions on how to use individual therapy worksheets.

Fill the worksheet below to understand carefully and clearly about your own problems.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Individual Therapy Activities for Adults Worksheet



On this page, we provided you with an individual therapy worksheet, hopefully, helped you to help you cope with difficult issues. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.