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Amanda Knowles

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On this page, we will provide you with an individual therapy worksheet, which will help you to help you cope with difficulties. 

What is an individual therapy worksheet?

Individual therapy can be of many types, it is based on the concern you are having. Before taking therapy you need to identify what kind of issue you are facing and what type of therapy you will be needing. This kind of therapy will help you to have effective coping skills and motivation to cope with current concerns. 

How will an individual therapy worksheet help?

This worksheet will help you to first identify the type of problem you have, you can have one or two or have multiple concerns that will be addressed in the therapy. This worksheet will also help you to have a look at different therapies and to know how all these theories help you in general.

Instructions on how to use individual therapy worksheets.

Fill the worksheet according to the questions given.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Individual Therapy Activities for Adults Worksheet


On this page, we provided you with an individual therapy worksheet, hopefully, helped you to help you cope with difficulties. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.