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Amanda Knowles

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On this page, we will provide you with Impulse Control Therapy Worksheets for Adults. It will help you to control your impulses.

What is an Impulse Control Therapy Worksheet for Adults?

Impulse control refers to the ability to react to situations. It is about learning to take control of your emotions. Impulse Control worksheet is about learning enough coping skills to manage your emotions and actions.

How will an impulse control therapy worksheet help?

This worksheet will help you to manage your impulsive behavior by learning impulse control strategies.      

Instructions on how to use impulse control therapy worksheet 

Read the tips given below in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Impulse Control Therapy Worksheet: VERSION 2


On this page, we provided you with an impulse control therapy worksheet which hopefully helped you to control your impulsive behavior. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.