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Impulse Control Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with an  Impulse Control Therapy Worksheet.  It will help you learn how to control your impulse. 

What is an Impulse Control Therapy Worksheet?

Impulse control is a skill that one needs to master to live a healthy life. Impulse control refers to the ability to control and take care of your emotions as well as behaviors. We all often get emotional and react irrationally or out of proportion which we later regret. The impulse control worksheet is about learning to control your emotions and behaviors and reacting in a civilized healthy way.

How will an Impulse Control Therapy Worksheet help?

To live a stable and healthy life one must learn effective and efficient ways of reacting. The worksheet will help you in learning simple ways of controlling your emotions and behaving in a better and civilized way.

Instructions on how to use an Impulse Control Therapy Worksheet.

Follow the simple tips given below to learn effective ways of controlling your impulses.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with an Impulse Control Therapy Worksheet. It hopefully helped you learn how to control your impulse. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.