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IMPROVE the Moment DBT Worksheet

Amanda Knowles

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On this page, we will provide you with an IMPROVE the Moment DBT Worksheet,  which will help you to learn about the IMPROVE skill.

What is an IMPROVE the Moment DBT Worksheet?

IMPROVE the Moment DBT Worksheet is a distress tolerance skill used in Dialectical behavioural therapy that focuses on teaching its clients self-help skills. It believes that distress and pain are a regular part of life. It helps you in regulating your emotions, building relationships, and resolving your interpersonal conflicts in a more effective and socially acceptable way. This therapy allows individuals in distressed situations to divert and redirect their emotions in a better way.  

How an IMPROVE the Moment DBT Worksheet?

It will help you to learn distress tolerance skills so that you can deal with your issues independently and develop healthy coping skills. Its primary objectives are to teach people how to live in the now, build healthy stress coping mechanisms, regulate their emotions, and improve their interpersonal connections.      

Instructions on how to use IMPROVE the Moment DBT Worksheet

Learn the IMPROVE skills. 

You can download this worksheet here.


On this page, we provided you with an IMPROVE the Moment DBT Worksheet, which hopefully helped you learn about the IMPROVE skill.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.