Mental Health Worksheets

On this page, we provide you with an Imagery for therapy Worksheet. This worksheet will hopefully help you to de-stress yourself from certain problems and guide you to deal with negative instances in the future.

What is Imagery for therapy Worksheet?

Imagery is a technique used by clinicians to help clients deal with stressful situations. In this technique the clinician helps the client to focus on mental images that induce feelings of relaxation. This technique combines the mind-body relationship. This technique dates back to ancient times such as old Chinese and Native American medicine. It is conducted in both group and individual settings. Once learnt, one can practice it independently.

How can Imagery for therapy Worksheet help?

Imagery is an easy relaxation technique which can help you in managing stress and reduce anxiety in your body. It can be as easy as enjoying a daydream that helps alleviate tensions. Using this technique, you can develop a deeper understanding of muscle-mind connection. This worksheet will help you achieve a relaxed muscle-mind body connection. And you can practice it with yourself at any time and anywhere.

Instructions on how to use the Imagery for therapy Worksheet?

Everybody wants to feel fulfilled and stress free. This worksheet is a great reminder that you can focus on positive images to give yourself a break from tensions, negative feelings and anxieties.

a)      You can be asked to envision a peaceful place, someplace your mind likes to go during stressful times,

b)      To enrich the involvement, some aromas and sounds might be used to enhance experience,

c)      Lastly, your body begins to relax and your mind calms down.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Art Therapy Worksheets: Mandalas

Art Therapy Worksheets: Making a squishy ball for dealing with stress

Art Therapy Worksheets: Free Art Therapy Counseling Group Activity

Conclusion

On this page, we provided you with an Imagery for therapy Worksheet, which will help you to de-stress yourself from certain problems and guide you to deal with negative instances in the future.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.