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Image Rehearsal Therapy Worksheet:Version 2

Amanda Knowles
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On this page, we will provide you with an Image Rehearsal Therapy Worksheet which will help you to learn about Image Rehearsal Therapy.

What is an Image Rehearsal Therapy Worksheet?

Image rehearsal therapy is a kind of cognitive behavioural therapy in which nightmares are treated. In nightmares you get to experience disturbing images, it is the therapy that reverses these disturbing images with new and pleasant ones so that you no longer experience nightmares or lessen the severity of the nightmares. This worksheet will tell you about Image Rehearsal Therapy in detail.

How will an Image Rehearsal Therapy Worksheet will help?

It will help you in reflecting on your nightmares that you find disturbing. It will help you in  lowering the frequency and intensity of nightmares, so that you can conquer and confront your fears.

Instructions on how to use an Image Rehearsal Therapy Worksheet 

Fill in the table related to your nightmares that you find disturbing.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Image Rehearsal Therapy Worksheet which hopefully helped you to let go of your nightmares.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.