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I’m Scared Worksheet

Sara Quitlag

On this page, we will provide you with an I'm Scared Worksheet. It will help you to identify the things that make you scared so that you can face them later in your life.

What is the I'm Scared Worksheet?

Living a fearful life will make you scared your whole life, and you will go into a shell if you don’t face your fears. Facing your fears is very important to live a healthy and fearless life.  This worksheet is about the things that make you feel scared. Creating a list of the things that make you feel scared is the first step, as it is very important to identify the triggers and then face them, and overcome them eventually.

How I'm Scared Worksheet will help?

I am scared worksheet will help you to identify the triggers and the thoughts that make you scared. It’s very important to know about the things that make you scared. Facing the things that make you scared will eventually help you to deal with your fears effectively. This worksheet will help you to make a list of all the things that scare you so that in the future you can get rid of your fears and become brave.

Instructions on how to use I’m Scared Worksheet.

Use this worksheet to create a list of the things that makes you feel scared.

You can download this worksheet here.

Conclusion

On this page, we provided you with an I'm Scared Worksheet, which hopefully helped you to identify the things that make you scared so that you can face them later in your life.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.