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Amanda Knowles

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On this page, we will provide you with an IFS Worksheet which will help you to learn about Internal Family Systems Therapy.

What is an IFS Worksheet?

The worksheet is about Internal Family Systems, which is a therapy used for understanding various parts of the personality of the person, it is a collaborative approach, in which you talk and express your suppressed emotions. The worksheet will help you to unwind your hidden and suppressed emotions by learning simple techniques. 

How an IFS Worksheet will help?

It will assist you in learning about Internal Family Systems Therapy in detail so that you are fully informed about it if you are considering seeking it.

Instructions on how to use an IFS Worksheet 

There is information on Internal Family System Therapy provided in the worksheet. Read it carefully so that you have an awareness of IFS.

You can download this worksheet here.


On this page, we provided you with an IFS Worksheet which hopefully helped you learn about Internal Family Systems Therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.