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If I Need Help Form Worksheets

Amanda Knowles
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On this page, we will provide you with an “If I Need Help” Form Worksheets. It will help you to create a list of people who can be contacted if there is any kind of emergency. 

What is “If I Need Help” Form Worksheets?

If you feel that you are very close to a crisis situation and might not be able to fight through your inner demons or any other physical disease then please try to take control of your situation by creating the worksheet If I need help. The worksheet contains a written set of instructions only to be followed at the time of an emergency. It will have a series of gradually escalating steps that you will follow, proceeding from one step to the next, until you are safe.

How “If I Need Help” Form Worksheets helps?

This worksheet will help you to create a list of all such people who will and can help you in an emergency situation. By doing this you will be able to get help from your people even high you ae conscious or not.

Instructions on how to use the“If I Need Help” Form Worksheets 

Use this worksheet if you are suffering fromany kind of mental or physical illness.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Asking for Help Worksheet 

Asking for Help Worksheet for Adults: Version 2

Help Kids Express Their Anger Worksheet


On this page, we provided you with an “If I Need Help” Form Worksheets which hopefully helped you to create a list of people who can be contacted if there is any kind of emergency. 

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.