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Identity Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with an Identity Therapy Worksheet which will help you in reflecting upon your identity.

What is an Identity Therapy Worksheet?

To begin with, keeping your self-identity is critical since it helps to enhance your character. That is, when we know who we are, have faith in ourselves, and can recognize our own abilities, we become stronger people. Furthermore, it distinguishes us from others and maintains us uniqueness..This worksheet will help you reflect upon your identity.

How an Identity Therapy Worksheet will help?

It will help you to strengthen your character and come out as a confident person.  It will help you to recognize your skills and abilities.

Instructions on how to use an Identity Therapy Worksheet 

Give appropriate answers to the questions provided in the worksheet related to your identity.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Identity Therapy Worksheet: VERSION 2



On this page, we provided you with an Identity Therapy Worksheet which hopefully helped you to reflect upon your identity.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.