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Identity Therapy Worksheet: VERSION 2

Amanda Knowles
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On this page, we will provide you with an Identity Therapy Worksheet which will help you in reflecting upon your identity.

What is an Identity Therapy Worksheet?

Identity is something we all like to be associated with, it distinguishes us from others and makes us unique. It is a way of showing your existence in a civilized society, it is how you would like to be called or identified in society. The identity worksheet will help you to find answers related to your identity. 

How an Identity Therapy Worksheet will help?

The worksheet will help you to explore yourself and recognize your skills.

Instructions on how to use an Identity Therapy Worksheet 

Give appropriate answers to the questions provided in the worksheet related to your identity.

You can download this worksheet here.


On this page, we provided you with an Identity Therapy Worksheet which hopefully helped you to reflect upon your identity.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.