Home > Mental Health Worksheets

Identifying Your Assertiveness Strengths and Weaknesses worksheet

Sara Quitlag

On this page, we will provide you with a identifying your assertiveness strength and weaknesses worksheet, which will help you to be prepared for any such situation in the future where you need to be assertive.

What is Identifying Your Assertiveness Strengths and Weaknesses worksheet?

Assertive communication is a style of communication in which you express your own needs, desires, ideas, and feelings, without being aggressive, in this style of communication you call the spade a spade. Assertive communication is about stating clearly your wants, without hurting anyone. It is a great quality which makes you communicate and  achieve your needs before keeping anyone else a priority.  It is very important to assert your needs without being aggressive.

How will  Identifying Your Assertiveness Strengths and Weaknesses worksheet help?

The worksheet will  help you know the pros and cons of being assertive. It will help you to think about certain situations which are common in our daily lives where we need to be assertive, it will prepare you to be assertive in your future.

Instructions on how to use Identifying Your Assertiveness Strengths and Weaknesses worksheet

Think about the scenarios given below and answer how to be assertive in both of the situations.

Conclusion

On this page, we provided you with Identifying Your Assertiveness Strengths and Weaknesses worksheet, which hopefully helped you to be prepared for any such situation in the future where you need to be assertive.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.