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Identifying Triggers on Overeating Worksheet

Amanda Knowles

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On this page, we will provide you with identifying triggers on the overeating worksheet. This worksheet will help you uncover the underlying reasons why you indulge in overeating.

What are identifying triggers on the overeating worksheet?

Humans need food for their survival, but some of the people love to eat more than they need. They tend to eat more many times in a day in a very large quantity. It can cause many health issues like obesity and cardiovascular problems. Continuous overeating can turn into a binge eating disorder if not keep in check. It is described as consuming a large quantity of food in a few hours even when you don’t feel hungry.

Overeating starts as a pleasurable activity or a way to feel emotionally better but then it turns into a mindless behaviour where you eat too much but don’t know the reason why. Individuals eat too much until they get sick and the cycle repeats itself.

How will identifying triggers on the overeating worksheet help?

This worksheet will help you in identifying the underlying reasons that lead you to this behaviour. It will help you to self analyze your behaviour, the causes of overeating and then help you in managing the symptoms or triggers that cause overeating.

Instructions on how to use identifying triggers on overeating worksheet

If you are someone who overeats all the time but don’t know what triggers you to eat then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and try to find out the triggers of your overeating.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT For Overeating Worksheet

Discovering Triggers Worksheet


On this page, we provided you with identifying triggers on the overeating worksheet which hopefully helped you to uncover the underlying reasons and triggers of why you indulge in overeating.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.