Identifying strengths worksheet

By Mental Health worksheets
Page last updated: 23/09/2023 | Next review date: 23/09/2025
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On this page, we will provide you with an Identifying strengths worksheet, which will help you to identify your strengths. 

What is Identifying strengths worksheet about?

Strengths refer to the characteristics of a person that makes them strong and are directly related to a person’s self-esteem and confidence in that particular area. It will help you in recognizing your strengths so that you can better understand yourself. It will also help you to plan in using your strengths in the right way. 

How will Identifying strengths worksheet help?

This worksheet will help you to identify your strengths in the two most important areas of life, one is personal and the other is professional. If you know your strengths, you can use them if you face any problem in that area. 

Instructions on how to use Identifying strengths worksheet

Color the strengths you have in each category.

Conclusion

On this page, we provided you with an Identifying strengths worksheet, which hopefully helped to identify your strengths. 

If you have any questions or comments, please let us know.

Identifying-strengths-worksheetDownload

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References

1.-

Dodgson, P. G., & Wood, J. V. (1998). Self-esteem and the cognitive accessibility of strengths and weaknesses after failure. Journal of personality and social psychology, 75(1), 178–197. https://doi.org/10.1037//0022-3514.75.1.178

 

2.-

Park, N., & Peterson, C. (2008). Positive Psychology and Character Strengths: Application to Strengths-Based School Counseling. Professional School Counseling, 12(2). https://doi.org/10.1177/2156759X0801200214