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Identifying emotions worksheet

Amanda Knowles

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On this page, we will provide you with an Identifying emotions worksheet to help you become aware of your emotions.

What is the Identifying emotions worksheet?

Being aware of our emotions helps us be healthy and gives us a peaceful mind and soul.  When we are aware of our emotions, we work on them and modify them; we are clear why we are feeling such emotions and how they can be turned into positive feelings. This worksheet will help you know your emotions and feelings that may not be evident to you.

How will Identify emotions worksheet help?

It will make you mindful of your emotions and how they affect you consciously or unconsciously. This worksheet will help you know about yourself and your emotions. This activity is a great conversation starter to help your children discuss their emotions and express themselves effectively and efficiently.

Instructions on how to use Identifying emotions worksheet

Fill this worksheet to know what you are feeling and what emotions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Identifying emotions worksheet autism

Identifying Anger Triggers Worksheet

Identifying core values worksheet


On this page, we provided you with an Identifying emotions worksheet, which hopefully helped you become aware of your emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.