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Identifying core beliefs worksheet
On this page, we will provide you with an Identifying core beliefs worksheet, which will help you to identify your core belief related to a situation.
What is the Identifying core beliefs worksheet about?
Core Beliefs are the decisions an individual takes about themselves, the world, and their future. These decisions are based entirely on what they have learned through life experiences and what meaning they have attached to those experiences, their past experiences shape today’s thinking patterns and decisions. The worksheet will help you to identify your core beliefs.
How will Identifying core beliefs worksheet help?
This worksheet will help you to identify your negative core beliefs, one of the examples given will help you to understand the category of unlovability.
Instructions on how to use Identifying core beliefs worksheet.
Read the example given then fill the boxes given below the example. By writing down the core beliefs it will help you to identify which category you are operating in and how much is this core belief related or not related to the situation you are in.
You can download this worksheet here.
On this page, we provided you with an Identifying core beliefs worksheet, which hopefully helped you to identify your core belief related to a situation.
If you have any questions or comments, please let us know.