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Identifying core beliefs worksheet

Amanda Knowles

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On this page, we will provide you with an Identifying core beliefs worksheet, which will help you to identify your core belief related to a situation. 

What is the Identifying core beliefs worksheet about?

Core Beliefs are the decisions an individual takes about themselves, the world, and their future. These decisions are based entirely on what they have learned through life experiences and what meaning they have attached to those experiences, their past experiences shape today’s thinking patterns and decisions. The worksheet will help you to identify your core beliefs. 

How will Identifying core beliefs worksheet help?

This worksheet will help you to identify your negative core beliefs, one of the examples given will help you to understand the category of unlovability. 

Instructions on how to use Identifying core beliefs worksheet.

Read the example given then fill the boxes given below the example. By writing down the core beliefs it will help you to identify which category you are operating in and how much is this core belief related or not related to the situation you are in. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an Identifying core beliefs worksheet, which hopefully helped you to identify your core belief related to a situation. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.