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Identifying anxiety triggers worksheet

Amanda Knowles

On this page, we will provide you with Identifying anxiety triggers worksheet It will help you to understand anxiety and its triggering factors.

What is the Identifying anxiety triggers worksheet?

Triggers can either be positive or negative, although negative stimuli can have the most damaging effects. Anxiety can lead to various emotional and physical problems and decrease your ability to function at work and home. This worksheet will help you to know about your triggers.  Anxiety is a physiological and psychological response of your body to a stressful event. By getting to know your triggers, you will manage your anxiety and deal with the triggering factors before anxiety starts affecting you.

How will Identifying anxiety triggers worksheet help?

This worksheet will help you identify the triggering factors that cause anxiety. You will be able to avoid all the factors that provoke your anxiety. A sound mind in a sound body is achieved only when your mind and body are at peace and free from all the negative energy. 

Instructions on how to use Identifying anxiety triggers worksheet

These symptoms vary in intensity and severity wise. This worksheet will help you know everything about anxiety and the most common triggers.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Identifying anxiety triggers worksheet, which hopefully helped you understand anxiety and its triggering factors.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.