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Identifying Anger Triggers Worksheet

Amanda Knowles

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On this page, we will provide you with an Identifying Anger Triggers Worksheet, which will help you identify some of the most common triggering factors that aggravate our anger and can be controlled.

What are Identifying Anger Triggers Worksheet?

Identifying anger triggers worksheets is about knowing and identifying all such factors that either provoke or aggravate your anger. We often tell each other to control or work on their anger, but until or unless you won’t understand the mechanism of anger, you won’t control it or keep it down. Anger is an emotion we all experience but react differently. Whenever we feel angry, we experience a rollercoaster ride of emotions, from crying spells to violent behavior.

How will the Identifying Anger Triggers Worksheet help?

Triggers are unique, something that aggravates your anger might be selfless for the other one. Riggers are personal and individualized. Anger affects us but in different ways. This worksheet will help in making aware of all such symptoms and triggers that can aggravate the anger. Triggers can be in the form of mental images, dreams, voices, or anything that aggravates your anger.

How to use the Identifying Anger Triggers Worksheet

Use the worksheet to enlist all the facts that aggravate your anger.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Triggers Worksheet pdf

Anger Triggers Worksheet for Adults


On this page, we provided you with an Identifying Anger Triggers Worksheet, which hopefully helped you identify some of the most common triggering factors that aggravate our anger and can be controlled.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.