Home > Mental Health Worksheets
Identify Your Internal Core Beliefs Worksheet
On this page, we will provide you with the Identify Your Internal Core Beliefs. It will help you in identifying your self-limiting core beliefs.
What is Identify Your Internal Core Beliefs Worksheet
According to Cognitive Behavioural therapists, Core beliefs are our most profound assumptions about ourselves, the world, and others. They are the beliefs that are installed in our minds and shape our world. To be honest, nothing matters more than the core beliefs. They are the main drivers of our issues, including our automatic negative thoughts. The worksheet will help you to identify your internal core beliefs.
How will Identify Your Internal Core Beliefs Worksheet help?
Core beliefs are shaped by our experiences, they guide you through life. They can be positive as well as negative. Negative core beliefs are self-limiting. Self-limiting beliefs are as the name indicates limiting, dark, and filled with pessimistic thoughts, e.g the world is cruel, nobody is there for me. By becoming aware of your core beliefs you will be able to challenge them. This worksheet will help you to explore your inner deep-rooted beliefs that control your behavior and mind. For details on how to challenge your Core Beliefs, See our worksheet on Challenging the Negative Core Beliefs Worksheet
Instructions for the Identify Your Internal Core Beliefs Worksheet
Core beliefs are convictions instead of realities. This worksheet aims at making its clients aware of their core beliefs. Acceptance is the first step towards recovery, by accepting and knowing your core beliefs you will be able to challenge them and change them into positive experiences.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Challenging core beliefs worksheet
CBT Core Beliefs Automatic Thoughts
Core Beliefs: Examining the Evidence Worksheet
Conclusion
On this page, we provided you with the Identify Your Internal Core Beliefs Worksheet Hopefully, It helped you in identifying your self-limiting core beliefs.
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
