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Iceberg Worksheet

Amanda Knowles

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On this page, we will provide you with a Iceberg Worksheet pdf. It will help you examine your underlying causes of different emotions.

What is a Iceberg Worksheet pdf?

The Iceberg Worksheet, is about understanding the emotions at a deeper level. Iceberg is a metaphor used to describe pent up hiden emotions. , just like an Iceberg, which has two parts, one that is visible and the other which is hidden the same way every emotion has two components overt and the covert. The hidden part is the main component to cause an emotional reaction and turmoil, usually, it includes loneliness, sadness, hurt, disappointment, jealousy or resentment, which can be any other feeling.

How will a Iceberg Worksheet pdf help?

You cannot solve any problem or issue until or unless you don’t know how to treat the root cause. The same is the problem with every emotion; you don’t know what lies underneath so much aggression or drama: there may be resentment or abuse. You can not control it until you find out the underlying issues that trigger your negative emotions, which can be hostility, aggression or any such emotional reaction. The worksheet will help you know the underlying causes of your emotions.

Instructions on how to use a  Iceberg Worksheet pdf.

With the help of this worksheet, you will come to know the underlying causes of your negative emotions. Examples of underlying causes are jealousy, sadness, loneliness and can be anything that depends on the person.

You can download this worksheet here.


On this page, we provided you with a Iceberg Worksheet pdf. It hopefully helped you examine your underlying causes of different emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.