Home > Mental Health Worksheets
Iceberg activity worksheet
On this page we will provide you with an Iceberg activity worksheet. It will help you examine your underlying causes of negative emotions.
What is an Iceberg activity worksheet?
Iceberg is a metaphor that is often used in psychological therapy to understand your cognitions, thoughts and thinking patterns at a deeper level. It is used to know and understand what lies beneath the covert emotions, because Iceberg has two parts, one is outside the water while the other one is invisible, which is hidden. Psychologists believe that the hidden part is the main component to cause an emotional reaction. The worksheet will help you to discover your hidden dreams, desires and issues.
How will an Iceberg activity worksheet help?
The worksheet will help you know the underlying causes of your irrational, negative and unhealthy emotions.You cannot solve any problem or issue until or unless you don’t know how to treat the root cause. The worksheet will help you o get to the root cause of your problems and issues.
Instructions on how to use a Iceberg activity worksheet
With the help of this worksheet you will come to know the underlying causes of your negative emotions. Examples of underlying causes are jealousy, sadness, loneliness and can be anything that depends on the person.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page we provided you with an Iceberg activity worksheet. It hopefully helped you examine your underlying causes of negative emotions.
If you have any questions or comments, please let us know.