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Iceberg activity worksheet

Amanda Knowles

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On this page we will provide you with an Iceberg activity worksheet. It will help you examine your underlying causes of negative emotions.

What is an Iceberg activity worksheet?

Iceberg is a metaphor that is often used in psychological therapy to understand your cognitions, thoughts and thinking patterns at a deeper level. It is used to know and understand what lies beneath the covert emotions, because Iceberg has two parts, one is outside the water while the other one is invisible,  which is hidden. Psychologists believe that the hidden part is the main component to cause an emotional reaction. The worksheet will help you to discover your hidden dreams, desires and issues. 

How will an Iceberg activity worksheet help?

The worksheet will help you know the underlying causes of your irrational, negative and unhealthy emotions.You cannot solve any problem or issue until or unless you don’t know how to treat the root cause. The worksheet will help you o get to the root cause of your problems and issues. 

Instructions on how to use a Iceberg activity worksheet

With  the help of this worksheet you will come to know the underlying causes of your negative emotions. Examples of underlying causes are jealousy, sadness, loneliness and can be anything that depends on the person.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Cultural Iceberg worksheet

Feelings iceberg worksheet

Emotional iceberg worksheet


On this page we  provided you with an Iceberg activity worksheet. It hopefully helped you examine your underlying causes of negative emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.