Home > Mental Health Worksheets

I’ Statements Worksheet

Amanda Knowles

On this page we will provide you with an  I’ Statements Worksheet.It will help you to know about I statements (assertive communication) and how you can be assertive in your daily life interactions.

What is an I’ Statements Worksheet?

Assertive communication is a type of communication in which a person expresses himself effectively while also respecting the rights and beliefs of others. Some people seem to be naturally assertive but some are passive.It is an antonym of assertiveness.You can learn how to be assertive in your communication through different “I” statements .This worksheet will show you some examples of assertive statements.

How will I’ Statements Worksheet help?

Being assertive means that we respect ourselves and our interests, thoughts and feelings are important.it is based on mutual respect and diplomacy.it shows that we are aware of others rights and values too. Assertive communication helps us to maintain a healthy lifestyle. It  protects us from many mental issues .This worksheet will tell you some assertive statements you can use in your communication

 Instructions on how to use I’ Statements Worksheet.

Assertive communication protects you from internal conflicts .It’s absence leads to stress, anger,revenge etc.Follow the given examples assertive statements in your daily life.you can modify them according to the situation you are facing.

Conclusion 

On this page we provided you with an I’ Statements Worksheet. It hopefully  helped you to know about assertive statements and how you can be assertive in your daily life.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.