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Amanda Knowles
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On this page, we will provide you with an I-Feel Practice Worksheet. It will help you to become mindful of yours and others feelings.


I feel,  Practice is a technique used to make people aware of their feelings, and how these feelings affect their emotions and behaviors. This technique will teach you to find out alternative ways to deal with emotions. 

In this worksheet you will be taught to understand emotions and  states of people around you by observing them. You will be judging people by seeing their emotions that should be said and done in those scenerios.

How do I feel Worksheet will help?

This worksheet can be used with someone who has faced trauma, abuse or any other accident that changed them and made them silent. It is a great exercise to become aware of your feelings, emotions, and behaviors. This will teach you to be reflective and help to find different ways to cope up with the pent up emotional turmoil. You will start with understanding the emotions of others and by doing that you will get to know how people feel different emotions and how they react. 

Instructions on how to use the How I Feel Worksheet?

Different scenarios will be presented to you and you are supposed to judge and see what it is that the other person is feeling and would like to share in this scenario.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Today I Am Feeling…Spin Wheel Activity Worksheet

Today I am Feeling Worksheet


On this page, we provided you with a I-Feel Practice Worksheet, which hopefully helped you to become mindful of yours and others feelings.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.