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Hungry, angry, lonely, tired worksheet pdf

Sara Quitlag

On this page, we will provide you with a Hungry, Angry, Lonely, Tired Worksheet PDF which will help you to remain sober and prevent relapses.

What is a Hungry, angry, lonely, tired worksheet pdf?

When we are addicted to something we often forget or ignore our feelings of hunger, anger, loneliness, and tiredness. In an addiction recovery clients are told to remember these four feelings to remain sober and stay on track. This worksheet will give you an insight into your feelings related to HALT and maintain your recovery.

How a Hungry, angry, lonely, tired worksheet pdf will help?

It will help you to remain sober and clean after an addiction recovery program. It will help you to handle your anger, loneliness, tiredness, and hunger. It will help you to keep yourself healthy and give you a sense of inner peace.

Instructions on how to use the Hungry, angry, lonely, tired worksheet pdf

There will be questions related to your feelings of hunger, anger, loneliness, and tiredness. Answer them carefully.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Hungry, angry, lonely, tired worksheet pdf, which hopefully helped you to remain sober and prevent relapses.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.