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HUMOUR THERAPY WORKSHEET

Amanda Knowles

On this page, we will provide you with a humour therapy worksheet , which will help you to solve your problems through humor.

What is a humor  therapy worksheet about?

Humor therapy, sometimes known as laughter therapy, uses smiles and laughter to help in healing. When people are suffering from life long chronic diseases like heart problems, asthma or other serious illnesses they may feel depressed and low, humor theory helps them cheer up for a while and helps them heal faster than normal. Humour therapy helps reduce the negative effects of feeling unhealthy, out of control, afraid, or helpless, which are common problems for those with cancer or chronic diseases.

How will a humor  therapy worksheet help?

This worksheet will help you to lessen the pain you are feeling, it will make you smile and laugh for sometime and will make your worries, stress and depression fade away, this will aid you in healing. 

Instructions on how to use humor  therapy worksheet 

Read all the techniques and follow them accordingly. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a humor  therapy worksheet which hopefully helped you to solve your problems through humor.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.