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Amanda Knowles

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On this page, we will provide you with the  How to Track Bipolar Moods Worksheet. It will help you to track down the mood swings of Bipolar Disorder.

What is the  How to Track Bipolar Moods Worksheet?

Bipolar disorder is a mental health disorder in which a person experiences extreme mood swings which include emotional highs (mania or hypomania) and lows (depression). It is about two poles that are extreme, no midway, hence it gets a little tricky to manage the mood swings in bipolar disorder. The worksheet will help you track down your mood swings so that you can better deal with them.

How will the  How to Track Bipolar Moods Worksheet?

This worksheet will help you to learn to track down your mood swings. It will  help you manage them. If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life.

Instructions on how to use the  How to Track Bipolar Moods Worksheet

This worksheet will help you to manage your mood swings by following the diary and the mood tracker.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Bipolar Disorder Worksheet

Bipolar Disorder Symptoms Worksheet


On this page, we provided you with the  How to Track Bipolar Moods Worksheet, which hopefully helped you track down the mood swings of Bipolar Disorder.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.