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How To Thought Stop: A Technique to Cope with Ruminative Thoughts

Sara Quitlag

On this page, we will provide you with a  How To Thought Stop: A Technique to Cope with Ruminative Thoughts.  It will help you to stop your negative thoughts effectively.

What is the How To Thought Stop: A Technique to Cope with Ruminative Thoughts?

Thought stopping skills are used for emotion regulation; this skill will teach you self control; it is about thinking a thousand times before taking any action. This will teach you to take control of your situation by taking control of your emotions, knowing when, where, and how to react. Before reacting to any distressing thought or situation, stop yourself. Think hard before making any decision. Rumination is a state of mind in which you constantly keep on thinking about the distressing things and keep building stuff in your head. It negatively affects your mental as well as physical health. 

How will  How To Thought Stop: A Technique to Cope with Ruminative Thoughts help?

Whenever you face a difficult situation, you don’t let your negative thoughts take control of you; instead, you control the situation. Learning self-control of your emotions is essential to lead a healthy, well-balanced life. The worksheet will teach you to be mindful of your actions. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.

Instructions on how to use  How To Thought Stop: A Technique to Cope with Ruminative Thoughts

This skill will teach you to take control of your thoughts by stopping them and not letting your emotions take control over you.

Conclusion

On this page, we provided you with a  How To Thought Stop: A Technique to Cope with Ruminative Thoughts, which hopefully helped you to stop your negative  thoughts effectively. 

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.