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How to identify triggers worksheet

Amanda Knowles

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On this page, we will provide you with a How to identify triggers worksheet.  It will help you identify the triggers that provoke you to react emotionally. 

What is the How to identify triggers worksheet?

The How to identify triggers worksheet is about spotting and finding out such factors that aggravate you to react emotionally. Triggers are very personal; anything that makes you react and provokes you to lose control of your emotions is a trigger. What might be a trigger for you might not be a trigger for anyone else. 

How will the How to identify triggers worksheet help?

The worksheet will help you to identify the things, emotions, situations, and behaviours that provoke you to react.  

Instructions on how to use the How to identify triggers worksheet

One of the most important steps to identifying and managing them healthy is self-awareness, thinking about a plan and taking action. Fill out the worksheet below to identify your triggers. 

You can download this worksheet here.


On this page, we provided you with a How to identify triggers worksheet, which hopefully helped identify the triggers that provoked you to react emotionally. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.