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How to Create A Psychological Smog Worksheet

Amanda Knowles
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On this page, we will provide you with a How to Create A Psychological Smog Worksheet. It will help you know about your psychological smog and its components.

What is a How to Create a Psychological Smog Worksheet?

Psychological smog is a combination of negative human thoughts, expectations, memories, and judgments, etc. These thoughts combined to form a condensed smog in your life. Due to which you tend to live unpleasant life. Psychological smog makes you unable to see opportunities, happiness, and other colors of life. 

How can Creating A Psychological Smog Worksheet will help?

Psychological smog is a toxic and root cause of unpleasantness you are experiencing in your life. This worksheet will help you know the components of your thoughts that smog in your life. After using this worksheet, you can get an idea about your thought patterns that are unhealthy for you. In this way, you can quickly dilute your smog by changing your thought patterns.

Instructions on how to use a How To Create A Psychological smog worksheet.

Psychological smog forms over some time. It restricts the shine of happiness to reach you just like clouds restrict sunshine to reach earth. You can use this worksheet to reach your satisfaction. It will show you a path towards a healthy and peaceful life. It will make you know the causes of darkness in your life.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

How To Create A Mantra Worksheet


How to help a teenager with anxiety worksheets: Version 2


On this page, we provided you with, How To Create A Psychological Smog Worksheet, which hopefully helped you to know about your psychological smog and its components.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.