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How To Create A Mantra Worksheet

Amanda Knowles

On this page, we will provide you with a How To Create A Mantra Worksheet. It will help you to create your own mantra to be your best self.

What is How To Create A Mantra Worksheet?

The concept of mantras are derived for meditation purposes, they are short motivating phrases of words that are used to motivate, help people in distress, anxiety, and depression. They are used to soothe and calm people down. It is a soft reminder to self that you are safe, protected, and calm in the anxiety-provoking situation. Mantras are your very own personal statements.

How How To Create A Mantra Worksheet helps?

Mantras are only meant for you, they are like your very own superpower, it is usually a positive phrase to affirm 

Instructions on how to use the How To Create A Mantra Worksheet

Use this worksheet to create your own mantra to be the best version of you.

You can download this worksheet here.

Conclusion

On this page, we provided you with a How To Create A Mantra worksheet which hopefully helped you to create your own mantra to be your best self.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.