Home > Mental Health Worksheets

How to cope with Difficult dilemma Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with how to cope with difficult dilemmas Worksheet. It will help you understand how to cope with difficult dilemmas.

What is How to cope with a difficult dilemma Worksheet?

A difficult dilemma is something where people have to make a choice that is difficult for them; such situations are stressful but temporary. In such situations where you feel you are stuck, you are actually NOT because if you are in such a situation where you do have a strength which you need to identify and make use of them.

How will How to cope with difficult dilemma Worksheet help?

This worksheet will help you understand your situation and let you explore your choices by making it clear to you and helping you make a decision and how to cope with the difficult dilemma by using your strengths and skills.

Instructions on how to use How to cope with difficult dilemma Worksheet

Fill this worksheet carefully; know where you are standing in your life is a phase of life that will pass, but you have to be vigilant about coping with it. First, you need to reflect on what you are facing, then record your thoughts you are having at the moment; this will help you trace how your thoughts have changed with time after you look back at it in the future. Then jot down all the available choices/options you have and write how you will go for it using your strengths. Finally, record changes that you think will happen after you have made a specific choice.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Surviving Struggling Times Worksheet

Moderately Difficult Item Worksheet

Coping with emotions in recovery Worksheet


On this page, we provided you with the How to cope with difficult dilemmas Worksheet, which hopefully helped you understand how to cope with difficult dilemmas.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.