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How I Feel CBT Worksheet

Amanda Knowles

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On this page, we will provide you with how I Feel CBT Worksheet. It will help you to become aware of your feelings.

What is the How I Feel CBT Worksheet?

How I feel is a technique used by Cognitive Behavioural Therapists to make the children aware of themselves, Children often find it hard to connect, share their feelings, and how the environment’s feelings affect their emotions and behaviors. This technique will teach kids to find out alternative ways to deal with an emotion.

How I feel  CBT Worksheet will help?

It is a great exercise to become aware of your feelings, emotions, and behaviors. This will teach your children to be reflective and help them to find different ways to cope up with the pent-up emotional turmoil. The worksheet will help you 

Instructions on how to use the How I Feel CBT Worksheet?

Use this worksheet to learn about your own self. Fill it carefully. It has different emotions, you need to fll it honestly, as what are you feeling and why are you feel this.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

How I Feel Worksheet

Feelings iceberg worksheet

Feelings Clip Art Worksheet


On this page, we provided you with a How I Feel CBT Worksheet, which hopefully helped you to become aware of your feelings.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.