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How I Cope With Stress Worksheet

Amanda Knowles
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On this page, we will provide you with a How I Cope With Stress Worksheet  It will help you to cope up with your daily life stressors.

What is a How I Cope With Stress Worksheet?

Stress is how human beings react both physically and mentally to changes, events, and situations in their lives. People experience stress in different ways and for various reasons. The reaction is based on your perception of an event or situation. Stress is a part of life; you can’t get rid of it. To deal with daily stress,  you need to learn different coping ways effectively deal with your stress. 

How I Cope With Stress Worksheet will help?

The worksheet will help you to learn to cope up with your daily life stressors.  It will make your life balanced, healthy, and make you a calm and mentally strong person. You will become a resilient person who can deal with the problems in your lives effectively.

Instructions on how to use the How I Cope With Stress Worksheet

Use this worksheet to identify and learn different stress coping skills and lead a better life.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Coping with visual hallucinations worksheet

Worksheets on stress and anxiety

Coping skills worksheets pdf:Version 2


On this page, we provided you with a How I Cope With Stress Worksheet, which hopefully helped you to cope up with your daily life stressors.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.