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How Healthy is My Relationship Worksheet

Sara Quitlag

On this page we will provide you with a How Healthy is My Relationship Worksheet. It will help you to know you to know about the level of your relationship health.

What is How Healthy is My Relationship Worksheet?

Healthy relationship is a two way relationship between two or more than two persons. Healthy relationships have many characteristics that everyone should expect and both persons should follow. For example ,valuing who the other person is and understanding each others boundaries ,trust ,communication,individuality etc        

How will  How Healthy is My Relationship Worksheet help?

Sometimes things go wrong in a relationship. It is important to know where the point you need to work on in your relationship. This worksheet aims to enlist all important components of a healthy  relationship. It will help you to think about these components in your relationship. Through this you will get to know how healthy your relationship is.You can use this worksheet to make your relationship more healthy.

Instructions on how to use a How Healthy is My Relationship Worksheet?

Ten major characteristics mentioned in the worksheet .In the next column a 1-10 scale is given. You have to analyze each characteristic in your relationship and evaluate it on the given scale where the high number indicates a more healthy relationship. 


On this page we provided you with a How Healthy is My Relationship Worksheet, which hopefully  helped you to know about the level of your relationship health.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.