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How Do People See Me? Worksheet

Amanda Knowles
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On this page we will provide you with a How Do People See Me? Worksheet. It will help you to improve your self image and self esteem.

What is How Do People See Me? Worksheet?

This worksheet, how do people see me, is actually a way to see what you think people see in you and then compare it with the worksheet that people actually think about  you. It is about your self image. Knowing about yourself is a sign of mindfulness.. In reality what you believe others see in you is actually what you see in yourself. It is not what people think about you, it is actually about how you feel towards you and your feelings. It will help you to improve your self image and you will be able to make a contrast by seeing how you think people see you and how they actually see you.

How Do People See Me? Worksheet help?

The worksheet will help you in getting to know what people think about you. It is a great way to improve your confidence and boost your self image. Usually when it comes to seeing your self image you often tend to become too critical, you focus too much on your weaknesses, that is why it is very important to face reality and use the worksheet to genuinely see what others think of you.  

Instructions on how to use the How Do People See Me? Worksheet

Use this worksheet to know how people see you, in two ways. First fill it yourself, and then give it to someone you believe thinks of you as someone very low.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Social Anxiety Behavioural Experiment

Free worksheets on shame


On this page we provided you with a How Do People See Me? Worksheet which hopefully helped you to improve your self image and self esteem.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.