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Amanda Knowles

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On this page, we will provide you with a hope therapy worksheet, which will help you to be hopeful about life situations. 

What is a hope therapy worksheet about?

Therapists go through many hours of training to develop special skills to treat their patients. Every individual they come across is different and has different concerns but with some universal skills, therapists can make their clients be independent, learn coping skills and resolve their conflicts.

How will a hope therapy worksheet help?

This worksheet will help you to be hopeful about life problems, first of all, you will write down your concerns. Then it will help you to think about solutions you have in your mind for those issues.

Instructions on how to use the hope therapy worksheet.

Read the questions and write down the answers. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Acceptance and Commitment Therapy Creative Hopelessness therapist script


On this page, we provided you with a hope therapy skills worksheet which hopefully helped you to be hopeful about life situations. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.