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Amanda Knowles

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On this page, we will provide you with a hope therapy worksheet, which will help you to stay hopeful during difficult life situations. 

What is a hope therapy worksheet about?

Hope is the the ability to take the leap of faith even in the darkest of hours to keep going further. One of the main aims of the therapy is to be determined and stay hopeful that better things will come. The worksheet will help you to stay hopeful during stressful times.

How will a hope therapy worksheet help?

This worksheet will help you to be hopeful in the worst of times by making you remember all the difficult roads and times that you have overcome in your past. 

Instructions on how to use the hope therapy worksheet.

Answer the questions mentioned below to find your lost hope.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


ACT-Reasons of Hopelessness


On this page, we provided you with a hope therapy skills worksheet which hopefully helped you to stay hopeful during difficult life situations. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.