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Holidays: Happy or Horrible? Worksheet
On this page, we will provide you with a holiday: Happy or Horrible? Worksheet. It will help you to explore why we often tend to get bored or feel anxious about holidays.
What are Holidays: Happy or Horrible Worksheet?
Holidays are a great way to relax and take a break from the busy routine, but too many days off the busy life also brings other emotions like boredom, concerns, anxiety, worries related to finances, cruises, and relationships. It is hard to clearly define in black and white whether they bring happiness or become horrible for us.
One of the major factors that worsen the holiday stress is the unrealistic, picture-perfect expectations from your holidays, that you will have the best time of your life, which can be made sure of. Since there are other people involved, then it becomes horrible.
How Holidays: Happy or Horrible Worksheet will help?
This worksheet will help you to understand why you feel anxious about holidays and how to cope up with the holiday stress. It will also help you to find out the reason behind your unpleasant thoughts on holidays, it will help you to completely unwind your emotional state during the holidays. Holidays are a great way to relax and solve any problem that needs to be solved and wasn’t being catered to before.
Instructions on how to use the holidays: Happy or Horrible? Worksheet
Use this worksheet to understand why holidays often bring stress and make you anxious.
You can download this worksheet here.
On this page, we provided you with a holiday: Happy or Horrible? which hopefully helped you to explore why we often tend to get bored or feel anxious about holidays.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.