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Amanda Knowles

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On this page, we will provide you with a Holidays and Mental Health Worksheet. It will help you to explore why we often tend to get bored or feel anxious on holidays. 

What are Holidays and Mental Health Worksheet?

Holidays are a great way to relax and take a break from the busy routine, but too many days off the busy life also brings other emotions like boredom, concerns, anxiety, worries related to finances, cruises, and relationships. One of the major factors that worsen the holiday stress is the unrealistic, picture-perfect expectations from your holidays, that you will have the best time of your life, which can be made sure of. Since there are other people involved.  

How Holidays and Mental Health Worksheet help?

This worksheet will help you to understand why you feel anxious on holidays and how to cope up with the holiday stress. This will help you to find out the reason behind your unpleasant thoughts on holidays, it will help you to completely unwind your emotional state during the holidays. 

Instructions on how to use the Holidays and Mental Health Worksheet.

Use this worksheet to understand why holidays often bring stress and make you anxious.


On this page, we provided you with a Holidays and Mental Health Worksheet, which hopefully helped you to explore why we often tend to get bored or feel anxious on holidays. 

If you have any questions or comments please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Holidays: Happy or Horrible? Worksheet



Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.