HOLIDAYS AND MENTAL HEALTH WORKSHEET
On this page, we will provide you with a Holidays and Mental Health Worksheet. It will help you to explore why we often tend to get bored or feel anxious on holidays.
What are Holidays and Mental Health Worksheet?
Holidays are a great way to relax and take a break from the busy routine, but too many days off the busy life also brings other emotions like boredom, concerns, anxiety, worries related to finances, cruises, and relationships. One of the major factors that worsen the holiday stress is the unrealistic, picture-perfect expectations from your holidays, that you will have the best time of your life, which can be made sure of. Since there are other people involved.
How Holidays and Mental Health Worksheet help?
This worksheet will help you to understand why you feel anxious on holidays and how to cope up with the holiday stress. This will help you to find out the reason behind your unpleasant thoughts on holidays, it will help you to completely unwind your emotional state during the holidays.
Instructions on how to use the Holidays and Mental Health Worksheet.
Use this worksheet to understand why holidays often bring stress and make you anxious.
On this page, we provided you with a Holidays and Mental Health Worksheet, which hopefully helped you to explore why we often tend to get bored or feel anxious on holidays.
If you have any questions or comments please let us know.
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Mass General Brighan McLean. (2022). McLean’s Guide to Managing Mental Health Around the Holidays. Retrieved 28 July 2023 from https://www.mcleanhospital.org/essential/mcleans-guide-managing-mental-health-around-holidays#:~:text=Keep%20Reading%20To%20Learn&text=According%20to%20the%20American%20Psychological,gift%2Dgiving%2C%20and%20family%20gatherings