Home > Mental Health Worksheets

HOLIDAY ANXIETY WORKSHEET

Sara Quitlag

On this page we will provide you with a Holiday Anxiety worksheet. It will help you to explore why we often tend to feel anxious on holidays. 

What is a Holiday Anxiety worksheet?

Holidays are a great way to relax and take a break from the busy routine, but too many days off the busy life also brings other emotions like boredom, concerns, anxiety, worries related to finances, cruises and relationships. These emotions are interlinked and hard to handle, that is why it is extremely important to know why you feel what you feel. One of the major factors that worsens the holidays stress is the unrealistic, picture perfect expectations from your holidays, that you will have the best time of your life, which can be made sure of. Since there are other people involved.  

How Holiday Anxiety worksheet helps?

One of the major reasons that Holidays often bring stress is because there is a lot of time for you to unwind yourself and your relationships.This will help you to find out the reason behind your unpleasant thoughts on holidays, it will help you to completely unwind your emotional state during the holidays. Holidays are  a great way to relax and solve any problem that needs to be solved and wasn’t being catered before.

Instructions on how to use the Holiday Anxiety worksheet.

Use this worksheet to understand why holidays often bring stress and make you anxious.

You can download this worksheet here.

Conclusion

On this page we provided you with a Holiday Anxiety worksheet, which hopefully helped you to explore why we often tend to feel anxious on holidays. 

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.