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High-risk situations for relapse Worksheet
On this page, we will provide a High-risk situation for relapse Worksheet, which will help you to recognize high-risk situations which may lead you to relapse.
What is a high-risk situation for relapse Worksheet?
The worksheet will help you the opportunity to create your own coping techniques according to your situations.From time to time a number of internal and external stimuli create an urge to take drugs or alcohol. When a person responds to such stimuli and intakes drugs it will lead to addiction. Such internal or external stimuli include sight, smell, place, person, activity, or memory. These events or situations are known as ‘high-risk situations’ which cause a significant threat to the human capacity to behave soberly. This worksheet will help you know some ‘high-risk situations’
How can a High-risk situation for relapse Worksheet help?
The high-risk situation worksheet is about keeping track of some specific situations, events, or places that will lead to drug intoxication and giving you an opportunity to create your own method to overcome those situations, events, places or emotions that lead to drug abuse. This worksheet will work like a therapeutic method to overcome drug intoxication.
Instructions on how to use the High-risk situation for relapse Worksheet
Fill in the blanks given below with your experience of high-risk situations. For each high-risk situation list positive coping strategies. This worksheet will remind you every time before your encounter with substance.
You can download this worksheet here.
On this page, we provided you with a High-risk situation for relapse Worksheet, which hopefully helped you to recognize high-risk situations which may lead you to relapse.
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Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.