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Hierarchy of Fears Worksheet
On this page, we will provide you with a Hierarchy of Fears Worksheet. It will help you deal with your feared situations and thoughts effectively.
What is a Hierarchy of Fears Worksheet?
Feared situation hierarchy is one technique of cognitive-behavioral therapy, which is used to treat anxiety phobias and obsessive disorders. The feared situation hierarchy worksheet will gradually introduce you to feared stimuli, by creating a list of anxiety-producing situations you will be able to face your fears and deal with them. By creating a list of anxiety-producing situations, the triggers that cause you stress and provoke anxiety will be presented to you one by one in steps. This will help you to face your fears and deal with them.
How will the Hierarchy of Fears Worksheet help?
This worksheet will help you to be prepared to face your most feared situation.
Instructions on how to use the Hierarchy of Fears Worksheet
Keeping in mind, the points mentioned above create a list of feared objects, from less tolerable to most tolerable on a scale, and then expose yourself to the less tolerable situation to the most tolerable situation or object.
You can download this worksheet here.
Other worksheets you may be interested in
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On this page, we provided you with a Hierarchy of Fears Worksheet, which hopefully helped you deal with your feared situations and thoughts effectively.
If you have any questions or comments, please let us know.