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Hierarchy of Feared Situations Worksheet

Sara Quitlag

On this page, we will provide you with a Hierarchy of Feared Situations Worksheet. It will help you to deal with your anxiety and fear-provoking situation.

What is a Hierarchy of Feared Situations Worksheet?

An exposure hierarchy is the Cognitive-behavioral therapy technique used to treat anxiety phobias and obsessive disorders. Exposure Hierarchy worksheet will gradually introduce you to feared stimuli by creating a list of anxiety-producing situations. The triggers that cause you stress and provoke anxiety will be presented to you one by one in steps.  This will help you to face your fears and deal with them.

How will the Hierarchy of Feared Situations Worksheet help?

This worksheet will help you be prepared to face your most feared situation by breaking the process’s breakdown. While designing an exposure hierarchy, the following things are considered:

  • Your Feared object or situation
  • Consequences of the exposure
  • Safety behaviors
  • Triggers and the context of the fear
  • The focus is on the sources of anxiety.

Instructions on how to use the Hierarchy of Feared Situations Worksheet

Keeping in mind the points mentioned above, create a list of feared objects, from less tolerable to most tolerable on a scale, and then expose yourself to the less tolerable situation to the most tolerable situation or object.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Hierarchy of Feared Situations Worksheet, which hopefully helped you to deal with your anxiety and fear-provoking situation.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.