Home > Mental Health Worksheets

Hierarchy of Anxiety Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Hierarchy of Anxiety Worksheet. This worksheet will help you in identifying triggers that lead to Anxiety. 

What is the  Hierarchy of Anxiety Worksheet?

Anxiety is defined as a continuous fear with or without any life-threatening situation. It allows an individual for a fight or flight situation. Hierarchy of anxiety is a series of triggering stimuli that causes fear, every individual has different hierarchies of anxiety. The hierarchy of anxiety consisted of an evaluation of triggers that leads to anxiety.

How will the Hierarchy of Anxiety Worksheet help

This worksheet will help you to analyze different triggers that cause anxiety. It also helps the individual to understand how you feel and react to every stage of your triggers. Every individual’s body reacts to the different worrisome situation with different intensities so understand your anxiety and work to resolve it better.

Instructions on how to use the Hierarchy of Anxiety Worksheet

Have a detailed read at the below-mentioned worksheet and provide the answers as requested.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety hierarchy pdf

Anxiety Hierarchy Worksheet

Social Anxiety Hierarchy Worksheet


On this page, we provided you with the Hierarchy of Anxiety Worksheets which hopefully helped you in identifying triggers that lead to Anxiety

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.