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Helping Me Handle My Emotions

Amanda Knowles
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On this page, we provided you with a Helping Me Handle My Emotions. It will help you to regulate your emotions.

What is Helping Me Handle My Emotions?

Helping me handle my emotions will help you to deal with your feelings Effectively. Emotional regulation is all about being resilient towards unwanted and negative emotions. It teaches you to stop the pessimistic thoughts, feelings and regulate them into productive emotions. Everyone faces negative emotions but reacts and handles them differently. You can’t control your emotions with a dial.

How will the Helping Me Handle My Emotions help

By reading this, you will get to know the different ways to regulate your emotions. Being able to control your emotions is key to your happiness. Emotional Regulation is essential to learn to deal with your negative emotions. It has various steps from recognizing your emotions, identifying negative emotions, and eventually accepting all kinds of emotions.

Instructions of the  Helping Me Handle My Emotions 

Whenever you feel like getting out of control and emotions, simply take out the worksheet and start filling it.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Helping People With Mental Illness Worksheet

Helping Children Identify Feelings Worksheet

Asking for Help Worksheet


On this page, we provided you with a Helping Me Handle My Emotions. Hopefully, it has helped you to regulate your emotions.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.