Helicopter View CBT Worksheet
On this page, we will provide you with a Helicopter View CBT Worksheet. It will help you put things in perspective and view them from a different angle.
What is a Helicopter View CBT Worksheet?
The Helicopter View’ is used as a metaphor in Cognitive-behavioral Therapy to help you to see the bigger picture. When something happens, and you get stuck in a situation where you don’t seem to find a solution, sometimes you need to take a step back and see the view from above, just like a birds-eye view from the top, to put things in perspective. When you are emotionally or physically too attached and invested in any particular situation, you tend to miss out on obvious things and get carried away with your emotions. This worksheet will help you to see the situation.
How will Helicopter View CBT Worksheet help?
This worksheet will help you to view things from a different perspective. During stressful times we tend to be driven by our emotions & opinions – this can create a vicious cycle of feeding each other. In such circumstances, we don’t see situations as they are but only see what we want to see. To view the situation objectively as it is and clearly, it is essential to cut yourself from the present scenario.
Instructions on how to use the Helicopter View CBT Worksheet?
Use the worksheet to understand and know about the helicopter metaphor ad how it can change your perspective.
On this page, we provided you with a Helicopter View CBT Worksheet, which hopefully helped you put things in perspective and view them from a different angle.
If you have any questions or comments, please let us know.
Was this helpful?