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HEALTHY LIFE, HEALTHY PLATE WORKSHEET

Sara Quitlag

On this page, we will provide you with Healthy Life, Healthy Plate Worksheet.  It will help you improve your eating habits.

What is  Healthy Life, Healthy Plate Worksheet?

My Plate Diagram worksheet is about eating healthy, it is about portion control rather than dieting and starving yourself from food, the worksheet focuses on eating healthy by maintaining the portion size. A healthy diet should have basic dietary components.  People develop unhealthy diet patterns, eating disorders and any physical disease tend to use a food diary to document their daily dietary intake. You are what you eat. So knowing what you eat is very important. Healthy habits and maintaining your BMI is very important to achieve a sound mind in a sound body.

How will  Healthy Life, Healthy Plate Worksheet? help?

The worksheet will help you keep a track of your calories, consumption and intake. Make a plan and then be consistent to follow it. By using this sheet you can monitor your dietary pattern and develop healthy ways of eating. The worksheet contains a number of nutrients that are beneficial for you to have in your plate.

Instructions on how to use  Healthy Life, Healthy Plate Worksheet.

This worksheet is a great way to keep a track on your eating habits. Whenever you eat to keep the portion and size of this plate in your mind.

Conclusion

On this page, we provided you with a  Healthy Life, Healthy Plate Worksheet., which hopefully helped you keep track of your eating habits.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.